Strong Services
Learn how to better care for your body and its needs.
Session availablility upon request:
- Customized 1/2 hour session
- Customized 1-hour session
Meeting in home, outdoors, through Zoom, or at the gym (contingent on COVID guidelines).
Small doable steps
Customized exercises and stretches
Use of different modalities and equipment
Learning to understand your body
Positive, fun sessions
Regular meetings at times best for you
Predictable positive results
Slowly adding more as your body and mind adapt
Meet face-to-face or through teleconferencing
My goal is to help identify new and repeat obstacles that hinder your progress and break your exercise habit. Accountability, paired with coaching, will reinforce your fitness goals. By gaining understanding and seeing results, you will feel better mentally and physically.
One of my TOP priorities is helping my clients live pain-free.
I see clients who have suffered with unnecessary pain from poor posture, too often. Their muscles are tight and their opposing muscles are weak. This can be changed.
“Life happens. Let exercise be part of the solution.” – Heather Reilly
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