Begin
The most challenging aspect of wellness is starting. My approach of small doable steps, customized to your fitness needs, sprinkled with fun and a feeling of success, will enhance how you view exercise.
You’ll learn good form, posture, and breathing. Your workouts could include: Yoga Poses, Floor Pilates, BOSU Exercises, Resistance Bands, Body-Weight Exercises, Weight Machines, Dumbbells, Balance, and Hanna Somatics. I will demonstrate each movement first. I will help you to repeat it. If the movement is not agreeable to you, a new replacement one will be shown. Having a positive response to exercise helps build exercise adherence. Your feedback is vital. I’ll check-In with you often.
Keep It Simple
Keep It Varied
Preventing boredom by incorporating different modalities, equipment, and schools of thought.
Keep You Engaged
Always checking-in with how your body feels with the introduction of new exercises.
Your Health Needs
Improving your strength, flexibility, posture, and balance with a customized routine.
Strong Approaches
As your feelings about exercise change, and you begin a consistent exercise program, your body and mind will also change for the better. Gentle- easy to do- exercises and stretches, done regularly, can yield long-term health benefits and help slow the aging process. In some cases, relieving pain. Incorporating preventative measures, such as balance exercises and specific stretches, ward-off future problems or lesson their occurrences and severity, like injuries from falls.
Risk versus Benefits
Your workout routine will be customized to where you are now, today. Previous physical trauma to your body is part of moving forward incrementally. In every client’s journey there are barriers. Having an expert to help you move correctly, with care and respect for your body is essential to progress.