What Growing Strong Is
Growing Strong Coaching is what I do as a physical trainer to help women and men exercise in a way that gradually, but surely, makes their bodies and minds more flexible, stronger and relaxed.
If you have avoided gyms or are intimidated by exercise, let me show you how exercise can be non-threatening. I will break exercises down into easy to process steps. We will start slowly and add more as your body and mind adapt.
Heather Reilly
Your Needs
Listening, observing, and evaluating – to offer the program that will best achieve good health. WHAT I OFFER
“If it were not for recruiting Heather 13 years ago…
starting when I was 60 years old – to come along and gently persuade me to at least do something once a week, I don’t know where I would be today.” – Robert Gagnon, MD
“My personal trainer for almost 20 years…
I’m 72, and a bit overweight, and with a back that can easily get troublesome. Heather provides a program fit to my needs, and changes it whenever necessary.” – Len Simon
“After six years with Heather…
I have gained so much from her personalized, fun and varied sessions. She teaches me every move carefully and helpfully and delights in my improvement and mastery.” – Abby Weiss
How to Select a Great Physical Trainer
Assessing
Evaluating
Attention
Future
My Work
GRATITUDE – Celebrating movement with joy & appreciation. Pausing to take in the small moments that give us inspiration & reasons to smile. Practicing mindfulness, calm & meditation.
Heather Reilly
Let’s Grow Strong Together
Sadly, only 20% of our population workout regularly. With all the best intentions, many start a workout program, only to fall away after a few months’ time.
Learn to beat the setbacks and how to overcome them.